Most of us know when we are physically and mentally well but sometimes we need a little extra support to keep well.

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We can follow 5 simple steps to help maintain and improve our well-being:

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Connect

Be active

Take notice

Keep learning

Give

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The ‘Take 5’ leaflet gives you examples on how you can follow this simple plan to help you stay mentally and physically healthy.

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Remember there are always people who are willing to listen and help so if you are not feeling well speak to someone such as:

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A friend

A teacher

Parent/Guardian

School Counsellor

Childline (0800 1111)

Familyworks Telephone Drop-In (02891820341)

https://www.lifelinehelpline.info/